Rewrite your body story. Drift into deeper states of connection and comfort with advanced techniques that reset tenderness, tension and pain effortlessly. From my perspective, we're unwinding core patterns that create your tight muscles and pain. But you will likely experience it as a deeply intuitive, restorative massage. My work is great for both relaxation/ self care and for people experiencing chronic pain.
I use medium to mild pressure that most people enjoy: your nervous system unlocks guarded areas more effectively when it feels safe. So we set up conditions for protected areas to relax and release, rather than "beating up" on tight, painful areas that are already feeling stressed and under threat. Using approaches like neuro-muscular and positional release therapies, my clients often achieve lasting relief. I invite you to be one of them!

Heather Sweeney she/her • Oregon License #18782 • Massage Therapist since 2011

My signature massage style is a combination of intuitive Swedish, Reiki, Deep Tissue Myofascial Release, and Table Thai: a holistic approach that combines medically advanced techniques with energetic and spiritual belief systems. This allows a multi-faceted unwinding of the client’s physical, mental, and energetic bodies. customized for a relaxing and therapeutic experience. I love to help others find relief from chronic pain, tension and injury and to actively educate her clients in self healing and renewal. I also offer coaching in the life-changing art of mindfulness meditation. I look forward to helping you on your healing journey.

Carisa • she/her • Massage Therapist since 2003 • Oregon License #20199

Insurance: Providence, Regence BCBS and some MODA plans.

Approach
Yoga teacher & massage therapist. Intuitive, sensitive yet precise and direct. Bodywork often includes stretches. Medium to very deep pressure.

Best for these clients
People who love very firm pressure. Weekend warriors. Active lifestyles.

Helps with these issues
Back pain. Posture problems. Sports recovery & injury rehab. Pregnancy support. Stress management.

Specialties
• Yoga teacher
• Sports massage
• Pregnancy/prenatal massage

she/her • Oregon license #17376 • Massage Therapist since 2008

Insurance
Providence, Regence BCBS

Approach
Blend of myofascial therapy, subtle craniosacral therapy, and energy work for deep healing. Aromatherapy. Range of gentle to medium-firm pressure over the course of the massage.

Best for these clients
Stressed. Those struggling with nervous-system dysregulation or health issues that don’t fit in a box. People wanting deep rejuvenation.

Helps with these issues
Frazzled nerves. Chronic fatigue. Lingering post-viral symptoms. Insomnia. Whiplash. Headache and mild head injury. Sore back.

Specialties
• Integrative massage
• Craniosacral therapy
• Myofascial release
• Reiki & energy medicine

Massage therapy is covered by some insurance plans. Please note insurers do not cover "maintenance" or "self-care massage": our chart notes need to reflect at least one primary complaint.

Lise takes Providence and Regence BCBS.
Carisa takes Providence, Regence BCBS and some MODA plans.

Insurance does not cover no-show or late cancellation fees.
We treat and bill for injuries from Motor Vehicle Collisions. In Oregon, PIP covers massage therapy if you have a doctor's referral.

Additional 30 minutes can be added for $70, plus any applicable co-pay.

Tips for easy billing, with no surprises:
1) Do not receive multiple treatments on the same day. PTs, chiropractors, and OTs often bill the same codes as LMTs. Insurance will pay one and reject the other claims, leaving you on the hook to pay out of pocket.
2)Fill out all insurance information correctly on your intake forms.